oh boy, i suddenly got back at this updating four-blogs thing. okay.
4 mile run outside.
absolutely nothing. (the night before i pulled an all-nighter with my youth group until 8 in the morning!)
4 mile run.
on the treadmill. i think.
once again, i forget. but i know i ran it.
40 minutes of cross-training at the gym.
even though i stayed up until 4AM.
now this is the fun one.
kristen & i ran six miles together.
1 hour, 10 minutes.
we walked for the first three minutes.
so more like 1 hour, 7 miles.
we ran downtown seattle.
it was amazing.
SUCH an easy run, i couldn’t believe how well i felt.
did nothing. SHOULD have strength trained. i always skip that. bad jamie.